Are you holding onto something that keeps you from moving forwards? Something/someone a situation or dis-ease even that keeps you locked into FEAR?
Our psyche can be very tricky. Our mind ego plays tricks with us constantly – also known as the monkey mind and I’m sure you’ve heard all the psycho jargon before and how others explain the three areas of the brain that can control us through the release of hormones.
I don’t want to go into the biological side of things here in depth but it’s a fact that cortisol is released when we’re super stressed and that adrenalin is useful only when we really need to push ourselves forwards. The love hormones like oxytocin, seratonin and dopermine are what we need more of and to feel the essence of love flooding through our bodies and there are many ways to achieve this.
How we live our life, our life-style, eliminating stress in the form of stressful interactions with others, stressful work, stressful situations
Eating clean foods and food that do not stress our body. Such as eating a more raw food, a balanced alkaline diet helps reduce inflammation in the body which is caused by stress. Plenty of vitamin C and D, taking superfoods such as Ashwaganda, mucuna, maca, cbd oil, are all adaptogenic within the body helping us to be calm and stress free.
Exercise helps release seratonins in the body also helping us feel good.
Natural therapies, massage, reflexology and healing such as Pellowah healing and crystal healing can really help us. – here’s why –